Tackling the Stress Factor

Preventing Burnout the Natural Way:
How to Protect Yourself from Chronic Disease

Why You Shouldn't Miss This Event: Learn About

• The health dangers of chronic stress and why we shouldn’t ignore early warning signs
• The link between stress and fat around the middle
• The link between stress, depression, insomnia and chronic fatigue (M.E)
• The link between stress and poor performance at work
• The link between stress, heart disease and diabetes

What Will You Take Away?

• Ability to recognise the sources, early signs and symptoms of chronic stress
• Practical tools to handle stress and reduce health risks
• Knowledge of foods to help prevent cancer, heart disease, obesity, diabetes and depression
• Knowledge of how lifestyle choices impact your health, happiness and performance at work

Speakers and Topics: Hear World-Renowned Health Professionals

• Beyond the Barriers – Anna Hemmings MBE, two-time Olympian and 6x World Champion athlete & Dr. L Dorian Dugmore, PhD-Cardiovascular Medicine, Director / Leader, Wellness international Ltd / Fit to Manage
• Heart Health4Life – Dr. L Dorian Dugmore, PhD-Cardiovascular Medicine
• Is Stress Making Us Fat? – Dr Marilyn Glenville, BEd MA PhD (Cantab), The UK’s Leading Nutritionist, Specialising in Female Health
• Cancer: Reducing the Risk –  Dr Marilyn Glenville, BEd MA PhD (Cantab), The UK’s Leading Nutritionist
• The Stress Continuum: Anxiety, Insomnia, Depression and Burnout – Benjamin Brown ND, Naturopath / mUS Institute of Functional Medicine, TimeforWellness
• Taking the Stress Out of Leadership – Sue Firth BSc (Hons) MSc, Business Psychologist, Whealth Ltd
• Toxic Stress: The Detox Anidote for Life – Philippa Levinson DipION mBANT, Nutritional Therapist / Detox Manager, Detox International
• Tackling Your Stress Factors – Adele Wolstenhulme FdSc DipION BA (Hons) Dip IT Sec Man mBANT, Director, Nutrition Consultant, Health4Life, a subsidiary of Inside Out Nutrition (UK) Ltd

Got any Questions?

Call Anouska on +44 (0)7958 668068

Additional discounts available for group bookings of 3+

Please note that the booking fee is charged by Eventbrite for electronic ticketing and servicing. This fee is not taken by Inside Out Nutrition (UK) Ltd